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My Movement Medicine C.I.C.

Description

My Movement Medicine provides safe, evidence-based exercise sessions and health support for people looking to improve their physical and mental wellbeing.
The service specialises in supporting individuals with cardiovascular conditions, those recovering from illness, and anyone wanting to build confidence with exercise in a supportive environment.
Sessions are delivered by a qualified Clinical Exercise Physiologist and follow national cardiac rehabilitation guidelines. They include a mix of cardiovascular exercise, strength training, balance work, and mobility, alongside education on lifestyle, nutrition, and long-term health.
We offer group classes, one-to-one support, and online sessions, making services accessible to a wide range of people across London.
Our aim is to help people move safely, stay consistent, and build sustainable habits for long-term health.